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Is it true that you are what you eat? Your dietary choices actually play a large part in the appearance of your skin. Eating a diet rich in antioxidants and whole grain helps to revitalize the skin, not only on the face, but the whole body. Age most often can be seen on the face and hands. Anything you can do to help maintain your appearance and overall health is a step in the right direction in terms of controlling the aging effects.

Acai berry is being touted as the number one super food for diet and weight loss, a position that was once held by blue berries. Acai has been tested to have twice the antioxidants of blueberries and ten times of that of grapes.

The doctoral research of a Hebrew University Faculty of Agriculture, Food and Environmental Quality Sciences member has led to the discovery of a new antioxidant.

No one wants to look older than his or her age but if your skin is full of wrinkles you can’t avoid it. How do Omega-3 Fatty Acids help in this fight against wrinkles?