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Wrinkles: Anti-aging Diet

Is it true that you are what you eat? Your dietary choices actually play a large part in the appearance of your skin. Eating a diet rich in antioxidants and whole grain helps to revitalize the skin, not only on the face, but the whole body. Age most often can be seen on the face and hands. Anything you can do to help maintain your appearance and overall health is a step in the right direction in terms of controlling the aging effects.

As the outermost barrier of the body and your largest organ, the skin is continuously exposed to various sources of stress, including many environmental factors. So, although a new diet won't clear away all your wrinkles or halt skin aging, nutrition can make a huge difference not only in how you look, but also how you feel.

This in turn will influence how young or old you may appear to be.

An unhealthy diet can effect more than just how you physically feel. When the body is lacking in essential nutrients, the effects are seen all over the body, including the skin. Antioxidants are molecules that counteract the free radicals in the body. What this means to you in terms of health, is antioxidants prevent the free radicals from doing damage to your body. When the whole body is healthy and well nourished, wrinkles don't stand a chance.

Antioxidants are found in large supply in fruits and vegetables. Another nutritional star in the anti wrinkle treatment war is fiber. Whole grains, some vegetables and fruits have fiber in relatively high quantities. In other words, eating the foods that you know are good for you is the first step to reducing the appearance of wrinkles and attributing a feeling of overall good health. Here is a list of some of the foods to consider adding to your diet or increasing in your daily meal plan.

Cranberries
Blueberries
Red kidney beans
Olive oil
Nuts
Whole grain bread and pastas

Paying close attention to how and what types of foods you eat can be incredibly useful in the war against aging. Combined with a high quality anti aging wrinkle treatment, a healthful diet is positive step in ensuring your skin stays fresh and young looking. With these simple steps you can easily live an anti wrinkle lifestyle.

Experts suspect that antioxidant vitamins A, C, and E and the minerals zinc and selenium may keep wrinkles at bay by reducing the amount of potentially damaging free radicals produced by skin cells. One study revealed that a supplement that included a combination of these antioxidant vitamins helped protect the skin from aging due to solar UV exposure.

Another study suggests that for light-skinned people, consuming a diet rich in carotenoids offers similar UV protection and also may contribute to healthy skin coloring.

To achieve a healthy, youthful glow, turn away from the sun and turn to carotenoid-rich foods such as cantaloupe, apricots, carrots, sweet potatoes, spinach, and other fruits and vegetables that have deep green, yellow, orange, and red hues. A multivitamin may provide your skin further protection against aging.

In addition, several research reviews have revealed that botanical antioxidants show promise as an effective means of protecting skin cells against ultraviolet radiation; this is another good reason to eat at least four servings of fruits and five of vegetables each day.

Look for foods containing vitamins A and C, zinc, lean proteins, and essential fatty acids. These are great for healthy skin.
Leave the skin on fruits and vegetables (wash well) and eat raw or lightly cooked for optimal nutrition.
Minimize intake of simple or high glycemic-index carbs, such as enriched bread or flour products, processed and refined foods, candy, and soft drinks. These are often nutrient poor and high in sugar.
Include complex or low-glycemic index carbohydrates, such as whole-grain breads and cereals, and legumes.

Tags: aging, antioxidants, dietary choices, fiber, free radicals, fruits, nutrition, selenium, skin, vegetables, Vitamin A, vitamin C, Vitamin E, wrinkles, zinc