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Sleep Deprivation Is One Of The Leading Causes Of Wrinkles!

Getting older is hard enough, but in this day and age, we are definitely not getting enough sleep. With each technological step we seem to take, we also end up working harder and longer hours.

Sleep is very important. No matter what way you look at it, you need it. You never truly catch up on sleep and if you’re not getting enough, it can be very debilitating. Lack of sleep is the root cause of many problems and if you’re concerned about wrinkles, you should be laying your head down at night a lot sooner than you might be.

When we don’t get enough sleep, our bodies, including our faces, stress out and it shows

Though experts don’t entirely know why we need to sleep, it has become clear throughout the years that it is totally necessary that we are sleeping and making sure we get enough sleep each night.

When we sleep, our bodies regenerate and rebuild themselves. Sleep repairs a lot for us and without it, it’s almost impossible to fight illness and disease.

If you’re concerned about wrinkles, perhaps you should be taking a closer look at your face. How many of your wrinkles are sleep wrinkles? You also need to consider the way you lay when you sleep. If you’re sleeping with your face pressed into a pillow or smooched up against a pillow, you are creating more stress on your face, which is creating more wrinkles than necessary.

It’s is better to prevent sleep wrinkles than to try to repair them later. As with anything, getting rid of something is never as easy as getting it was. You also may consider sleeping with a satin or silk pillowcase if the cotton pillowcase is creating lines in your face and you find you are unable to sleep on your back.

Sleep is a vital part of our overall health. When we sleep, our bodies secrete growth hormones. These growth hormones are responsible for restoring cells and building skin, hair and bones. When we’re not getting enough sleep, it definitely shows in our faces.

If you have children or even if your children are grown up, you may remember how much a child’s sleep is disrupted during growth spurts and teething. When my daughter is going through a growth spurt, she either sleeps less or sleeps more. About once a week or so she has a night where she goes to bed at 8 or 9 PM and does not wake up until 11 or 12 the next day. Otherwise, her sleep is normal. When she’s teething, she still sleeps through the night, but she tends to wake up earlier and stay up later.

Sleep is important to your health overall, but it is also important to your skin, so make sure you are not only getting enough sleep to ward off unwanted skin wrinkles, but that you are sleeping in the proper position and using the right pillows and pillowcases.

Tags: aging, anti-aging, anti-wrinkles, getting older, sleep, sleep-deprived, sleeping, wrinkles

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